9. 3. 2024

As a therapist working with teens, I've had many conversations with both parents and adolescents about how hard it can be to navigate this stage of life. Between social media, academic expectations, and the complexities of friendships, it’s easy for teens to feel overwhelmed. Teen suicide has tragically become the second leading cause of death for young people aged 10 to 24, which is why it’s so important for parents to understand how protective factors can make a difference. These factors—such as after-school activities, social connections, and community involvement—can give teens a sense of belonging and support that shields them from suicidal thoughts.

What Are Protective Factors and Why Do They Matter?

Protective factors are the conditions and experiences that help teens develop resilience and stay emotionally grounded even when faced with challenges. According to the Centers for Disease Control and Prevention (CDC), protective factors include things like positive social connections, community engagement, effective coping skills, and strong family support​(CDC). Teens who experience these protective elements are less likely to engage in suicidal ideation or attempts, while those who feel isolated or disconnected are at a higher risk​(AAP Publications).

In my work, I’ve seen time and again that the teens who feel connected to their families and communities tend to cope better with stress. Teens who feel emotionally secure are more likely to come to their parents when they’re struggling, rather than withdrawing. Family and social support play a vital role in preventing feelings of hopelessness that can lead to suicidal ideation.

The Role of Extracurricular Activities in Teen Mental Health

One of the most effective ways to protect your teen's mental health is by encouraging them to get involved in extracurricular activities. Whether it’s sports, music, theater, or community service, an after school job, church youth group etc., these activities offer teens a sense of purpose, belonging, and achievement. They also provide an important outlet for self-expression and emotional release.

Research shows that teens who are involved in extracurriculars are less likely to experience depression or contemplate suicide. According to a report from the American Academy of Pediatrics, teens engaged in after-school programs have lower rates of suicidal ideation compared to their peers who aren’t involved in such activities​ (AAP Publications,CDC). These activities offer a sense of community, allowing teens to feel supported and valued, which significantly reduces the likelihood of self-harm.

In my practice, I often encourage parents to help their teens find an activity they enjoy. Whether it's joining a soccer team, trying out for the school play, or taking up an instrument, these experiences offer structure, build self-esteem, and give teens something to look forward to. They also provide teens with the opportunity to form friendships and develop skills like teamwork and emotional regulation, which are essential for mental well-being.

The Importance of Social and Community Connections

One of the strongest protective factors against suicide is a teen’s sense of connection to their peers, family, and community. Social isolation is one of the most common risk factors for suicide, as loneliness can worsen feelings of depression and anxiety​ (BioMed Central,CDC).

By contrast, having meaningful relationships helps protect teens from these negative emotions.

In today’s digital age, many teens spend hours interacting with others online, but real-world, face-to-face connections are still crucial for mental health. Teens who feel connected to their school, church, or neighborhood are far less likely to experience suicidal thoughts. These connections provide a sense of belonging and purpose, which can be a powerful buffer against feelings of despair.

Involvement in community activities, whether through volunteering or local clubs, can also give teens a sense of purpose. These activities help teens see the impact they can have on others, which builds positive self-esteem and reduces the likelihood of suicidal ideation. Research shows that social support is a key predictor of lower suicide risk—teens who feel supported by family and friends are far less likely to struggle with severe mental health issues​ (BioMed Central).

How Parents Can Play a Role in Supporting Their Teens

As a parent, you play an incredibly important role in your teen’s mental health. Your guidance, support, and supervision can act as powerful protective factors against suicide. According to the CDC, strong, positive family relationships are among the most critical protective factors in preventing teen suicide​ (CDC).

Being involved in your teen’s life doesn’t mean hovering, but rather showing genuine interest in their activities, making time to talk, and attending school or extracurricular events. When teens feel that their parents are engaged and available, they’re much more likely to open up when they’re struggling. Open and honest communication helps create a sense of safety, making it easier for your teen to share their feelings.

For example, you can help your teen find extracurricular activities that they’re passionate about. Whether it’s sports, art, or volunteering, these activities give teens structure, focus, and a sense of accomplishment. They also help teens stay connected to others, which is crucial for emotional health.

At the same time, supervision doesn’t need to be overly controlling. It’s about being present enough to notice when something is off—whether it’s changes in mood, behavior, or sleeping patterns. When you’re involved and aware, you’re more likely to catch early warning signs of depression or anxiety before they escalate into something more serious.

Practical Steps for Parents to Support Their Teen’s Mental Health

1. Encourage Participation: Help your teen find after-school activities or hobbies that they enjoy. Whether it’s sports, clubs, or volunteering, these activities can give them a sense of purpose and belonging.

2. Foster Open Communication: Make it a habit to check in with your teen regularly about how they’re feeling. Let them know it’s okay to share their emotions without fear of judgment.

3. Monitor Social Connections: Keep an eye on who your teen is spending time with and what kind of support systems they have. Encourage healthy friendships and connections to the community.

4. Set a Good Example: Show your teen the importance of community engagement and healthy coping mechanisms in your own life. Teens often model the behavior they see in the adults around them.

As parents, you have the power to help your teen navigate the complexities of adolescence and protect them from the risk of suicide. By fostering strong social connections, encouraging involvement in extracurricular activities, and maintaining open communication, you can help your teen build resilience and emotional stability. These seemingly small actions can make an enormous difference in your child’s life, ensuring they have the support they need to thrive.

Sources:

• American Academy of Pediatrics, Suicide and Suicide Risk in Adolescents​ (AAP Publications).

• Centers for Disease Control and Prevention, Risk and Protective Factors for Suicide​ (CDC).

• CDC, Suicidal Ideation and Behaviors Among High School Students — Youth Risk Behavior Survey ​(CDC).

• BioMed Central, Resilience and Social Support as Protective Factors​ (BioMed Central).