At Restore Counseling, I help teens and women build confidence, strengthen identity, regulate emotions, and create healthier boundaries so they can feel more grounded, understood, and like themselves again.
Whether you’re a parent trying to help your teen, a young woman struggling with confidence, or a mom carrying too much for too long, therapy can be a place to breathe, sort through what’s heavy, and move forward with clarity.
In-person therapy in Overland Park and online across Kansas
The women + teen counseling practice in Kansas City
Therapy for teens, young women, and moms who feel overwhelmed, anxious, stuck, or disconnected from themselves.
Who I Help:
Teens + Young adults
If your teen or young adult is struggling with anxiety, emotional overwhelm, low confidence, identity issues, or difficulty coping with the pressure of everyday life, therapy can help them feel more steady, supported, and understood.
Women + Moms
If you feel like you’ve lost yourself under the weight of anxiety, burnout, people-pleasing, or constant responsibility, therapy can help you rebuild confidence, reconnect with who you are, and create boundaries that protect your peace.
What we can work on together
Confidence and self-worth
Identity and life transitions
Anxiety and overwhelm
Boundaries and relationships
Burnout and emotional exhaustion
For teens and young adults
Anxiety and emotional regulation
Confidence and self-esteem
Identity development
ADHD support and coping skills
Relationships, school stress, and boundaries
Therapy Approach
Cognitive Behavioral Therapy
Christian counseling (when requested)
Mindfulness - based support
Practical tools for everyday life
Dr. Beck joined the practice in April 2024 and is currently in training to become the best therapy dog there ever was. He’s a miniature Goldendoodle with a heart for kids, a love for cuddles, and a talent for reading the room.
Beck helps clients feel more at ease—especially during those first-session jitters. Walking into therapy can be overwhelming, but when there’s a fluffy face to greet you, it feels a little more relaxed and a lot less clinical.
I chose to add a therapy dog to my practice because the research behind animal-assisted therapy is remarkable. Dogs can help regulate the nervous system, reduce stress, and offer comfort in ways that go beyond words.
That said, not everyone loves dogs—and that’s okay! If you’d prefer Beck not attend your session, just let me know. He’s always happy to take a day off and stay home with my kiddos.
Individual Therapy
In individual therapy, we build a strong relationship, identify what feels most important, and create a plan that helps you or your teen move toward greater confidence, emotional steadiness, and clarity.
How Therapy Works
Parent Support
When I’m working with teens, parent check-ins are available every 3-4 weeks or as needed so we can support progress together while still protecting the teen’s space in therapy.
Online Therapy
Secure, HIPAA-compliant online therapy is available for client across Kansas upon request.
Individual
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In individual counseling we form a relationship, set goals, and work on what is important to the client.
Parent Update
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Parent updates occur every 3 - 4 weeks. They are also available upon request.
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Online, Hippa - Compliant therapy is available upon request.
Online