Five Simple Self-Care Ideas to Boost Your Well-Being
Self-care is essential for maintaining mental, emotional, and physical health. Incorporating self-care practices into your daily routine can help you manage stress, improve your mood, and enhance your overall well-being.
Why Traumatic Memories Are Often Broken and Incomplete
Traumatic memories are frequently fragmented and incomplete, a phenomenon extensively studied and documented in psychology and neuroscience. This fragmentation can be attributed to how the brain processes and stores memories under extreme stress.
The Importance of Teens Getting Their Driver's License
The minute I turned sixteen I was downtown getting my license. I couldn’t wait to get freedom from my parents. Teens today seem to be more ambivalent about getting their driver’s licenses. In fact, many of the clients I see who are seventeen and older do not have their license, and do not seem to be in a hurry to get one. The reasons are different depending on the teen, of course. I do have to wonder if there is a correlation between social media/smart phone usage and the ambivalence to driving
Five Psychological Facts About Teenagers
Teenagers need more sleep than adults due to the physical and psychological changes they undergo.
The Importance of Apologizing to Our Children
Apologizing to children is a way to teach them about responsibility and accountability. It shows them that everyone, regardless of age or position, is responsible for their actions. This lesson is invaluable as they grow and navigate their own relationships and responsibilities.
Celebrations and Milestones: Understanding Their Importance and Psychological Impact on Children
When children see their efforts and achievements being recognized and celebrated, they develop a sense of pride and self-worth. This positive feedback loop encourages them to continue striving for excellence.
