Like adding just the right amount of seasoning to a holiday stew, active listening can enhance the flavor of any conversation. As you engage with loved ones this Thanksgiving, approach each discussion with curiosity and openness.

Studies have shown that people who maintain these emotional connections with deceased parents often cope better with their grief . So no, you don’t have to toss out their stuff or stop thinking about them to heal. Keep the bond alive – it’s part of what makes us whole.

Snapchat has become one of the most popular social media platforms among teenagers. Its unique features, such as disappearing messages, creative filters, and Stories, have captivated young users, making it a dominant force in teen social media usage. However, with its rise in popularity, there are also significant concerns about the potential dangers associated with its use.

Hugging releases oxytocin, commonly known as the "love hormone." This hormone plays a crucial role in bonding and building trust between partners. Higher levels of oxytocin are associated with feelings of contentment and reduced stress (Gouin, J.P., & Carter, C.S., 2012, "Stress and the Social Neuroendocrinology of Relationships: A Marriage of the Fields," Hormones and Behavior).

One of the most impactful influences on a child, especially when it comes to body image and self-esteem, is the parent of the same sex. For daughters, this means that a mother’s relationship with her own body, food, and health often serves as the most significant model for how a young girl will approach these same issues.

Protective factors are the conditions and experiences that help teens develop resilience and stay emotionally grounded even when faced with challenges. According to the Centers for Disease Control and Prevention (CDC), protective factors include things like positive social connections, community engagement, effective coping skills, and strong family support​(CDC). Teens who experience these protective elements are less likely to engage in suicidal ideation or attempts, while those who feel isolated or disconnected are at a higher risk​ (AAP Publications).

Recent studies confirm what I see in my practice. For instance, a 2023 study published in The Journal of Adolescence found that teens who spend more than three hours a day on social media are twice as likely to experience symptoms of depression and anxiety. Even more alarming, these teens are at a significantly higher risk of developing suicidal thoughts. Another study from JAMA Network Open in 2022 showed that adolescents who are heavy social media users report feelings of hopelessness and worthlessness at much higher rates . The connection between social media and mental health is undeniable, and as parents, we need to be aware of it.