In the end, while the world keeps spinning with or without our constant attention, our mental well-being needs deliberate care. So, the next time you feel that familiar pang of anxiety while scrolling through your feed, remember: it’s not you, it’s your brain—just doing its best to handle a world it wasn’t designed for.

Snapchat has become one of the most popular social media platforms among teenagers. Its unique features, such as disappearing messages, creative filters, and Stories, have captivated young users, making it a dominant force in teen social media usage. However, with its rise in popularity, there are also significant concerns about the potential dangers associated with its use.

Protective factors are the conditions and experiences that help teens develop resilience and stay emotionally grounded even when faced with challenges. According to the Centers for Disease Control and Prevention (CDC), protective factors include things like positive social connections, community engagement, effective coping skills, and strong family support​(CDC). Teens who experience these protective elements are less likely to engage in suicidal ideation or attempts, while those who feel isolated or disconnected are at a higher risk​ (AAP Publications).

Recent studies confirm what I see in my practice. For instance, a 2023 study published in The Journal of Adolescence found that teens who spend more than three hours a day on social media are twice as likely to experience symptoms of depression and anxiety. Even more alarming, these teens are at a significantly higher risk of developing suicidal thoughts. Another study from JAMA Network Open in 2022 showed that adolescents who are heavy social media users report feelings of hopelessness and worthlessness at much higher rates . The connection between social media and mental health is undeniable, and as parents, we need to be aware of it.

Exercise offers a non-pharmacological approach to managing depression. The act of exercising increases the production of neurotransmitters like serotonin and norepinephrine, which play crucial roles in mood regulation