The minute I turned sixteen I was downtown getting my license. I couldn’t wait to get freedom from my parents. Teens today seem to be more ambivalent about getting their driver’s licenses. In fact, many of the clients I see who are seventeen and older do not have their license, and do not seem to be in a hurry to get one. The reasons are different depending on the teen, of course. I do have to wonder if there is a correlation between social media/smart phone usage and the ambivalence to driving

Success is often attributed to talent, luck, or even timing, but one of the most critical factors that consistently leads to achievement is discipline.

Crying is often seen as a sign of weakness or vulnerability, but it actually has numerous health benefits that make it an important aspect of emotional well-being. Research shows that crying can serve as a natural stress reliever, helping to reduce the buildup of stress hormones in the body.

Teenagers need more sleep than adults due to the physical and psychological changes they undergo.

In the sometimes, chaos of daily life, it's easy to get caught up in stress, deadlines, and the ever-growing to-do list. Amidst the noise, however, lie tiny moments of joy, hope, and positivity known as "glimmers." These small but significant instances can have a great impact on our mental and emotional well-being. By recognizing and incorporating glimmers into our daily routines, we can cultivate a happier and fulfilling life.

Thoughts are the invisible architects of our reality. They shape our perceptions, influence our behaviors, and ultimately, determine the quality of our lives. The power of thoughts is immense, and understanding how to harness this power can lead to profound changes in mental health and overall well-being.

When we engage in playful activities, our bodies release endorphins, the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being and can temporarily relieve pain.