Hug It Out : The Scientific + Psychological Benefits of Hugging
Hugging releases oxytocin, commonly known as the "love hormone." This hormone plays a crucial role in bonding and building trust between partners. Higher levels of oxytocin are associated with feelings of contentment and reduced stress (Gouin, J.P., & Carter, C.S., 2012, "Stress and the Social Neuroendocrinology of Relationships: A Marriage of the Fields," Hormones and Behavior).
Five Reasons You Shouldn’t Confide in Your Teenager
Discussing personal problems with your teenager might seem like a way to build trust, but it can lead to various negative consequences, including enmeshment.
Five Simple Self-Care Ideas to Boost Your Well-Being
Self-care is essential for maintaining mental, emotional, and physical health. Incorporating self-care practices into your daily routine can help you manage stress, improve your mood, and enhance your overall well-being.
Embracing Glimmers: Infusing Positivity into Your Daily Life
In the sometimes, chaos of daily life, it's easy to get caught up in stress, deadlines, and the ever-growing to-do list. Amidst the noise, however, lie tiny moments of joy, hope, and positivity known as "glimmers." These small but significant instances can have a great impact on our mental and emotional well-being. By recognizing and incorporating glimmers into our daily routines, we can cultivate a happier and fulfilling life.
