Protective factors are the conditions and experiences that help teens develop resilience and stay emotionally grounded even when faced with challenges. According to the Centers for Disease Control and Prevention (CDC), protective factors include things like positive social connections, community engagement, effective coping skills, and strong family support​(CDC). Teens who experience these protective elements are less likely to engage in suicidal ideation or attempts, while those who feel isolated or disconnected are at a higher risk​ (AAP Publications).

Self-care is essential for maintaining mental, emotional, and physical health. Incorporating self-care practices into your daily routine can help you manage stress, improve your mood, and enhance your overall well-being.

Traumatic memories are frequently fragmented and incomplete, a phenomenon extensively studied and documented in psychology and neuroscience. This fragmentation can be attributed to how the brain processes and stores memories under extreme stress.

The minute I turned sixteen I was downtown getting my license. I couldn’t wait to get freedom from my parents. Teens today seem to be more ambivalent about getting their driver’s licenses. In fact, many of the clients I see who are seventeen and older do not have their license, and do not seem to be in a hurry to get one. The reasons are different depending on the teen, of course. I do have to wonder if there is a correlation between social media/smart phone usage and the ambivalence to driving

Success is often attributed to talent, luck, or even timing, but one of the most critical factors that consistently leads to achievement is discipline.

Crying is often seen as a sign of weakness or vulnerability, but it actually has numerous health benefits that make it an important aspect of emotional well-being. Research shows that crying can serve as a natural stress reliever, helping to reduce the buildup of stress hormones in the body.

Teenagers need more sleep than adults due to the physical and psychological changes they undergo.