The Heartbreaking Rise of Suicide Rates Among Children and Teens: A Mom and Therapist's Perspective
The statistics are gut-wrenching. According to the Centers for Disease Control and Prevention (CDC), suicide is now the second leading cause of death among kids and teens aged 10 to 24 in the United States. In the last decade alone, the suicide rate in this age group has surged by nearly 60%. Even more heartbreaking, the rate of suicide among children as young as 10 to 14 has almost tripled over the past ten years.
The Importance of Routines in Boosting Productivity
Ever feel like your day is one long, chaotic sprint from task to task? You’re not alone! But what if I told you there’s a way to turn that madness into a smooth, well-oiled machine? Enter the humble routine—a game-changer that can skyrocket your productivity and help you nail that elusive work-life balance.
Five Surprising Psychology Facts You Didn't Know
Psychology is a fascinating field that offers profound insights into human behavior and mental processes.
Reframing Negative Thoughts: A Path to Positive Thinking
We all have moments when negative thoughts creep into our minds, affecting our mood and perspective. Reframing these negative thoughts is a powerful technique that can help shift our mindset and improve our mental well-being.
Five Reasons You Shouldn’t Confide in Your Teenager
Discussing personal problems with your teenager might seem like a way to build trust, but it can lead to various negative consequences, including enmeshment.
Five Simple Self-Care Ideas to Boost Your Well-Being
Self-care is essential for maintaining mental, emotional, and physical health. Incorporating self-care practices into your daily routine can help you manage stress, improve your mood, and enhance your overall well-being.
