The Hidden Dangers of Social Media: A Mom and Therapist's Guide to Protecting Our Kids' Mental Health
Recent studies confirm what I see in my practice. For instance, a 2023 study published in The Journal of Adolescence found that teens who spend more than three hours a day on social media are twice as likely to experience symptoms of depression and anxiety. Even more alarming, these teens are at a significantly higher risk of developing suicidal thoughts. Another study from JAMA Network Open in 2022 showed that adolescents who are heavy social media users report feelings of hopelessness and worthlessness at much higher rates . The connection between social media and mental health is undeniable, and as parents, we need to be aware of it.
The Heartbreaking Rise of Suicide Rates Among Children and Teens: A Mom and Therapist's Perspective
The statistics are gut-wrenching. According to the Centers for Disease Control and Prevention (CDC), suicide is now the second leading cause of death among kids and teens aged 10 to 24 in the United States. In the last decade alone, the suicide rate in this age group has surged by nearly 60%. Even more heartbreaking, the rate of suicide among children as young as 10 to 14 has almost tripled over the past ten years.
The Importance of Routines in Boosting Productivity
Ever feel like your day is one long, chaotic sprint from task to task? You’re not alone! But what if I told you there’s a way to turn that madness into a smooth, well-oiled machine? Enter the humble routine—a game-changer that can skyrocket your productivity and help you nail that elusive work-life balance.
Five Surprising Psychology Facts You Didn't Know
Psychology is a fascinating field that offers profound insights into human behavior and mental processes.
Reframing Negative Thoughts: A Path to Positive Thinking
We all have moments when negative thoughts creep into our minds, affecting our mood and perspective. Reframing these negative thoughts is a powerful technique that can help shift our mindset and improve our mental well-being.
Five Reasons You Shouldn’t Confide in Your Teenager
Discussing personal problems with your teenager might seem like a way to build trust, but it can lead to various negative consequences, including enmeshment.
